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	<title>wesandsarah.com &#187; General News</title>
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	<link>http://wesandsarah.com</link>
	<description>shared "stuff" from Wes and Sarah Childers</description>
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		<title>Zumba!!!!!!</title>
		<link>http://wesandsarah.com/general-news/zumba/</link>
		<comments>http://wesandsarah.com/general-news/zumba/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 01:52:43 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://wesandsarah.com/?p=368</guid>
		<description><![CDATA[It&#8217;s no secret to anyone around me much since January, I am addicted to Zumba. I truly love and enjoy it. It&#8217;s help me outlet my frustration and keep my number of &#8220;down&#8221; days infrequent. I&#8217;m also in pretty good shape and was even able to complete a 5 mile mud run challenge because of [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s no secret to anyone around me much since January, I am addicted to Zumba. I truly love and enjoy it. It&#8217;s help me outlet my frustration and keep my number of &#8220;down&#8221; days infrequent. I&#8217;m also in pretty good shape and was even able to complete a 5 mile mud run challenge because of it.</p>
<p>I love many of the Y&#8217;s teachers, but especially Christina and Athena. They are extremely encouraging and do a fun but challenging class. They are also kind, caring and amazing women. I don&#8217;t have any video of them. I wish they would post some!!!!!! But, this below is one of the routines that we do in classes that I really enjoy. My shoulder shimmy is still a little rough, but it&#8217;s come a long way.</p>
<p>Zumba-hey Zumba-hay!<br />
<iframe width="480" height="390" src="http://www.youtube.com/embed/k5W5QqnMAK0" frameborder="0" allowfullscreen></iframe></p>
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		<title>The Darker Places</title>
		<link>http://wesandsarah.com/general-news/the-darker-places/</link>
		<comments>http://wesandsarah.com/general-news/the-darker-places/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 22:50:36 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://wesandsarah.com/?p=343</guid>
		<description><![CDATA[This post-partum depression has been tough. Even with all the measures I have taken to fight it, sometimes I wake up and just feel like I want to go back to bed. I hate the days that my attention is taken from Ruby and all I can think is of laying down and closing my [...]]]></description>
			<content:encoded><![CDATA[<p>This post-partum depression has been tough. Even with all the measures I have taken to fight it, sometimes I wake up and just feel like I want to go back to bed. I hate the days that my attention is taken from Ruby and all I can think is of laying down and closing my eyes. The oppressive self-doubt and self-loathing have not resurfaced for a few months, but the lingering heaviness of getting through the day is still there.</p>
<p>I&#8217;ve been almost a gym addict lately and so when I didn&#8217;t want to go yesterday and didn&#8217;t really want to do anything, I was so grateful for a baby who craves sunlight and a friend who called me up to go to the park with her children and her. That really helped.</p>
<p>You can imagine my dismay when I woke up this morning and it was still there. Ugh. I didn&#8217;t even want to go to Zumba this morning, which is a big thing. We already paid for Mother&#8217;s Day out and I HAD TO get dressed to go to that, so I made myself put on my gym clothes. My senses were super dull as we began the class, but as we began to go through the steps and songs, the dark feeling disappeared. I am so grateful for this outlet that I have found. </p>
<p>I continue to pray for everything to regulate so that I am healed, but for now, I am just really having to employ self-discipline. What a tough time. I am thankful for Wes, Ruby, friends and family that make it easier to make it through.</p>
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		<item>
		<title>Oh No!</title>
		<link>http://wesandsarah.com/general-news/oh-no/</link>
		<comments>http://wesandsarah.com/general-news/oh-no/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 19:27:14 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://wesandsarah.com/?p=326</guid>
		<description><![CDATA[Well, you asked to see it, so here it is. Me thinking that they are just doing shots of our feet, etc. Just for the record, I enjoy Zumba because it is fun, not because I am an awesome dancer. Be brave and join me at the Y sometime&#8230;]]></description>
			<content:encoded><![CDATA[<p>Well, you asked to see it, so here it is. Me thinking that they are just doing shots of our feet, etc. Just for the record, I enjoy Zumba because it is fun, not because I am an awesome dancer. Be brave and join me at the Y sometime&#8230;</p>
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		<title>Opinions are Funny Things</title>
		<link>http://wesandsarah.com/general-news/opinions-are-funny-things/</link>
		<comments>http://wesandsarah.com/general-news/opinions-are-funny-things/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 21:33:22 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[General News]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[dave ramsey]]></category>
		<category><![CDATA[Eating]]></category>

		<guid isPermaLink="false">http://wesandsarah.com/?p=270</guid>
		<description><![CDATA[I got some unsolicited parenting advice today, which really isn&#8217;t that unusual, honestly. Although well meaning, I didn&#8217;t think she was going to get anywhere with me considering her starting sentence was, &#8220;Do you know that humans are the only mammals that drink milk from other mammals?&#8221; In my head, my sarcastic and sinful reply [...]]]></description>
			<content:encoded><![CDATA[<p>I got some unsolicited parenting advice today, which really isn&#8217;t that unusual, honestly. Although well meaning, I didn&#8217;t think she was going to get anywhere with me considering her starting sentence was, &#8220;Do you know that humans are the only mammals that drink milk from other mammals?&#8221; In my head, my sarcastic and sinful reply was, &#8220;We are also the only mammals that DRIVE CARS!&#8221; but I didn&#8217;t want to shatter her entire belief system to it&#8217;s core.</p>
<p>Instead, I tried to open my mind and hear her points, most of which are pretty well informed. I told her I would look into other options besides dairy for calcium and vitamin D for Ruby, but I would need to find something pretty realistic for a toddler. So, I am guessing there will be no major changes in her diet anytime soon, considering the battle that mealtime can be already.</p>
<p>This was a good reminder for me, to try to keep my opinions to myself unless requested. Even when well-meaning, it usually just lends way for an awkward conversation. Which is why I try not to &#8220;Dave Ramsey&#8221; people, even though I can feel it rising inside when financial topics come up. Someone mentions buying a car and I want to interject, &#8220;Of course you mean a used car and you want to save up and pay cash only for it?&#8221; Wow, that would super annoying to the person that was just wanting to talk about what kind of car to get.</p>
<p>So anyway, I will control myself, no matter how many times I know JUST HOW TO FIX so-and-so. Chances are, they know already and just don&#8217;t care. ha</p>
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		<title>Happy New Year</title>
		<link>http://wesandsarah.com/general-news/happy-new-year/</link>
		<comments>http://wesandsarah.com/general-news/happy-new-year/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 14:40:16 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[General News]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Ruby]]></category>

		<guid isPermaLink="false">http://wesandsarah.com/?p=241</guid>
		<description><![CDATA[I cannot believe that tomorrow is the beginning of another year. A year a potty training, having a daughter who I no longer tell people how many months old she is, and other huge milestones. I look forward to all of it. Ruby and I enjoy listening to music together. Because of her, I actually [...]]]></description>
			<content:encoded><![CDATA[<p>I cannot believe that tomorrow is the beginning of another year. A year a potty training, having a daughter who I no longer tell people how many months old she is, and other huge milestones. I look forward to all of it.</p>
<p>Ruby and I enjoy listening to music together. Because of her, I actually appreciate and listen to Arcade Fire, Coldplay, and Radiohead. Her musical tastes seem to trend more towards her father&#8217;s. Anyway, here is a list of Ruby and my top ten songs of 2010, in no particular order. These are not merit based, but are just ones that she and I enjoyed.</p>
<p>10. Fader &#8211; Temper Trap<br />
9. California Gurls &#8211; Katy Perry<br />
8. Ready to Start &#8211; Arcade Fire<br />
7. My Own Sinking Ship &#8211; Good Old War<br />
6. Bang Bang &#8211; K&#8217;Naan<br />
5. Birthday &#8211; Kings of Leon<br />
4. Eyes &#8211; Rouge Wave<br />
3. Take Me Out &#8211; Atomic Tom<br />
2. Hannah &#8211; Freelance Whales<br />
1. My Body &#8211; Young the Giant<br />
<em>I left off Shake by Jesse McCartney for fear of massive ridicule, but we like it. What can I say?</em></p>
<p>You can listen to a playlist of all the above songs, and a few bonus songs that didn&#8217;t make top 10, <a href="http://listen.grooveshark.com/playlist/Best+Of+2010+According+To+Us/41681846">right here</a>.<br />
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flashvars="hostname=cowbell.grooveshark.com&#038;playlistID=41681846&#038;style=metal&#038;p=0" allowScriptAccess="always" wmode="window" /><br />
</object></p>
<p>Enjoy 2011. I hope there is fun, memories, and music in your future.</p>
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		<title>We have a 19-month-old!</title>
		<link>http://wesandsarah.com/general-news/i-have-a-19-month-old/</link>
		<comments>http://wesandsarah.com/general-news/i-have-a-19-month-old/#comments</comments>
		<pubDate>Sun, 26 Dec 2010 14:01:51 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[General News]]></category>
		<category><![CDATA[Augusta]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[Ruby]]></category>
		<category><![CDATA[Snow]]></category>

		<guid isPermaLink="false">http://wesandsarah.com/?p=232</guid>
		<description><![CDATA[Today Ruby got to experience snow again, on her 19-month birthday. It snowed on Valentine&#8217;s day and stuck, and it&#8217;s look that way again 10 months later. Ruby must be good luck, because this is the most times I&#8217;ve seen it snow since I&#8217;ve been in Augusta. I wish she would stop trying to grab [...]]]></description>
			<content:encoded><![CDATA[<p>Today Ruby got to experience snow again, on her 19-month birthday. It snowed on Valentine&#8217;s day and stuck, and it&#8217;s look that way again 10 months later. Ruby must be good luck, because this is the most times I&#8217;ve seen it snow since I&#8217;ve been in Augusta. I wish she would stop trying to grab my iPhone when I&#8217;m trying to capture memories. <img src='http://wesandsarah.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/1idN2ljxlcM?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/1idN2ljxlcM?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
<p>Christmas yesterday was wonderful! Ruby had a great time with family and was spoiled with the most amazing gifts. We are blessed to have so much of Wes&#8217; family close. It makes for some special memories.</p>
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		<title>Happy Christmas 2010</title>
		<link>http://wesandsarah.com/general-news/happy-christmas-2010/</link>
		<comments>http://wesandsarah.com/general-news/happy-christmas-2010/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 02:50:38 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://wesandsarah.com/?p=217</guid>
		<description><![CDATA[Life has left us a little busy to post to the blog! We hope you all have a wonderful Christmas and New Year. Ruby is 18 months of non-stop energy. Wes is still working at Augusta Sportswear and doing some freelance design work on the side. Sarah is enjoying staying at home SO MUCH and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://wesandsarah.com/wp-content/uploads/2010/12/Screen-shot-2010-12-18-at-8.43.46-PM.png"><img src="http://wesandsarah.com/wp-content/uploads/2010/12/Screen-shot-2010-12-18-at-8.43.46-PM-300x237.png" alt="" title="Ruby Hates Santa" width="300" height="237" class="alignright size-medium wp-image-219" /></a>Life has left us a little busy to post to the blog! We hope you all have a wonderful Christmas and New Year. Ruby is 18 months of non-stop energy. Wes is still working at Augusta Sportswear and doing some freelance design work on the side. Sarah is enjoying staying at home SO MUCH and also works from home part time for a private school.</p>
<p>We have been through a lot this year, and because of that, we have each learned a lot. Below are a few things that each of us have learned this year.</p>
<p><strong>Ruby has learned -</strong></p>
<ul>
<li>How to walk, run, climb and stomp</li>
<li>Using a fork and spoon can be fun AND messy</li>
<li>A big appreciation for being outdoors. She&#8217;s a nature baby.</li>
<li>To appreciate many foods | Triscuts, Sunchips, Blueberries, Pancakes, Life Cereal, Raisins, Oatmeal, Applesauce, and Mandarin Oranges are some of her favorites.</li>
<li>To love trips to the zoo and animals in general</li>
</ul>
<p>and so much more!</p>
<p><strong>Sarah has learned -</strong></p>
<ul>
<li>How incredibly blessed we are in so many ways</li>
<li>To try not to be so hung up about germs, boogers, and food all over Ruby and me</li>
<li>To say &#8220;No!&#8221; in a firm, adult-like voice. But she doesn&#8217;t like saying it! It would be much easier to give in.</li>
<li>Ruby, like her father, enjoys quality time over a quantity of people. It&#8217;s hard for Sarah to understand, but she&#8217;s learning to compromise.</li>
<li>It is okay to say &#8220;I cant,&#8221; &#8220;No,&#8221; and &#8220;I need help.&#8221;</li>
</ul>
<p><strong>Wes has learned -</strong><br />
To get to things as he can, and spend quality time with his girls when he can. I&#8217;m sure we will update this for him soon. But I needed to make this post. xoxo &#8211; love you, babe!</p>
<p><strong>Some photos of our year:</strong><br />
<a href="http://wesandsarah.com/wp-content/uploads/2010/12/Screen-shot-2010-12-18-at-8.43.27-PM.png"><img src="http://wesandsarah.com/wp-content/uploads/2010/12/Screen-shot-2010-12-18-at-8.43.27-PM-186x300.png" alt="" title="Tie Skirt Models" width="186" height="300" class="alignleft size-medium wp-image-220" /></a><br />
<a href="http://wesandsarah.com/wp-content/uploads/2010/12/Screen-shot-2010-12-18-at-8.45.02-PM.png"><img src="http://wesandsarah.com/wp-content/uploads/2010/12/Screen-shot-2010-12-18-at-8.45.02-PM-300x262.png" alt="" title="Lake Fun" width="300" height="262" class="alignleft size-medium wp-image-221" /></a><br />
<a href="http://wesandsarah.com/wp-content/uploads/2010/12/Screen-shot-2010-12-18-at-8.48.07-PM.png"><img src="http://wesandsarah.com/wp-content/uploads/2010/12/Screen-shot-2010-12-18-at-8.48.07-PM-300x190.png" alt="" title="Childers at a Wedding" width="300" height="190" class="alignleft size-medium wp-image-224" /></a><br />
<a href="http://wesandsarah.com/wp-content/uploads/2010/12/Screen-shot-2010-12-18-at-8.47.22-PM.png"><img src="http://wesandsarah.com/wp-content/uploads/2010/12/Screen-shot-2010-12-18-at-8.47.22-PM-300x197.png" alt="" title="Ruby in Hilton Head - July 2010" width="300" height="197" class="alignleft size-medium wp-image-223" /></a><br />
<a href="http://wesandsarah.com/wp-content/uploads/2010/12/Screen-shot-2010-12-18-at-8.49.40-PM.png"><img src="http://wesandsarah.com/wp-content/uploads/2010/12/Screen-shot-2010-12-18-at-8.49.40-PM-245x300.png" alt="" title="Trick-or-Treat with Daddy" width="245" height="300" class="alignleft size-medium wp-image-225" /></a><br />
<strong>We were <a href="http://chronicle.augusta.com/life/home/real-estate/2010-11-06/live-renovators">in the local paper</a> in November.</strong></p>
<p>So Merry Christmas and Happy New Year! Love to you all, especially my Corbaley family that I won&#8217;t see except for by video chat. I miss you guys!<br />
<a href="http://wesandsarah.com/wp-content/uploads/2010/12/Screen-shot-2010-12-18-at-8.45.53-PM.png"><img src="http://wesandsarah.com/wp-content/uploads/2010/12/Screen-shot-2010-12-18-at-8.45.53-PM.png" alt="" title="Zoo in Honolulu" width="512" height="163" class="aligncenter size-full wp-image-222" /></a></p>
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		<title>Baby Update</title>
		<link>http://wesandsarah.com/general-news/baby-update/</link>
		<comments>http://wesandsarah.com/general-news/baby-update/#comments</comments>
		<pubDate>Mon, 18 May 2009 13:15:09 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[baby]]></category>
		<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://wesandsarah.com/?p=120</guid>
		<description><![CDATA[Wes and I went to the doctor this week and our baby is still in the breech position, so&#8230; The doctor has scheduled me for a c-section on 5/26 at 12:45 p.m. This is not 100% set in stone, the baby may turn over any time before that, and if that happens, we will cancel [...]]]></description>
			<content:encoded><![CDATA[<p>Wes and I went to the doctor this week and our baby is still in the breech position, so&#8230; The doctor has scheduled me for a c-section on 5/26 at 12:45 p.m.  This is not 100% set in stone, the baby may turn over any time before that, and if that happens, we will cancel the scheduled appt. and let me go into labor naturally.</p>
<p>So, we’ll keep the updates coming. Once we get to the hospital, Wes will be updating <a href="http://wesandsarah.com">wesandsarah.com</a>  often with photos and status updates, as well as if this baby is a BOY or a GIRL! We cannot wait to meet them and can’t believe it could but just over a week away.</p>
<p>Please be praying for a safe delivery and healthy baby.  Love you all!</p>
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		<title>I won SXSW registration!</title>
		<link>http://wesandsarah.com/general-news/i-won-sxsw-registration/</link>
		<comments>http://wesandsarah.com/general-news/i-won-sxsw-registration/#comments</comments>
		<pubDate>Mon, 08 Jan 2007 23:00:49 +0000</pubDate>
		<dc:creator>Wes</dc:creator>
				<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://wesandsarah.com/wp/?p=105</guid>
		<description><![CDATA[For the past two years I have had the opportunity at work to travel out to Austin, TX for the South by Southwest Interactive festival. The festival is arguably the one of the biggest and most fun gatherings of web professionals each year. It&#8217;s been a huge learning experience and inspiration for me on each [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="sxsw07.gif" src="http://www.wesandsarah.com/archives/images/sxsw07.gif" width="150" height="133" align="left" /><br />
For the past two years I have had the opportunity at work to travel out to Austin, TX for the South by Southwest Interactive festival. The festival is arguably the one of the biggest and most fun gatherings of web professionals each year. It&#8217;s been a huge learning experience and inspiration for me on each trip. The dates for this year&#8217;s conference are March 9-13.<br />
SXSW sends out an email announcement highlighting the latest confirmed speakers and seminars each month that includes a  trivia question that, if answered correctly, enters you into a drawing for free registration to the event. I usually try to enter hoping that one month I might be the winner. I found out this weekend that this month <strong>I WON!!!</strong><br />
<a href="http://2007.sxsw.com/blogs/ia.php/2007/01/08/january_listserve_wes_childers_wins_free">See the announceent on sxsw.com</a></p>
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		<title>Merry Christmas</title>
		<link>http://wesandsarah.com/general-news/merry-christmas/</link>
		<comments>http://wesandsarah.com/general-news/merry-christmas/#comments</comments>
		<pubDate>Mon, 25 Dec 2006 15:10:50 +0000</pubDate>
		<dc:creator>Wes</dc:creator>
				<category><![CDATA[General News]]></category>

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		<description><![CDATA[We never quite got around to taking our Christmas photo so here&#8217;s a camera phone shot of us at the Columbia airport on our way out to California (blogged from the airport&#8217;s free wireless while we wait for boarding.) Hope you all have a Happy Christmas!]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/wesc/332692461/" title="photo sharing"><img src="http://farm1.static.flickr.com/126/332692461_fed5fd6f37_m.jpg" alt="Flickr Photo" align="right" /></a><br />
We never quite got around to taking our Christmas photo so here&#8217;s a camera phone shot of us at the Columbia airport on our way out to California (blogged from the airport&#8217;s free wireless while we wait for boarding.) Hope you all have a Happy Christmas!<br style="clear:both;" /></p>
]]></content:encoded>
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